The Habit of Biting Nail - How to Treat It Using Effective Methods

There are many ways to kick the habit of biting nail whether it's a child who has it,a teenager,or even an adult.Studies have shown that this habit is a sign or symptom of anxiety,fear,stress,confusion,and even boredom. One good way to treat it is to get to the causes,identify them,nd treat them to cure the nail-biting habit.It is known that behavioral treatments are often effective for most people while medications are only resorted to for chronic cases mostly in adults.

The habit of biting nail occurs in children often between the ages seven and ten years old.A number of young adolescents,young adults, and a few older adults also have this bad habit.Most simple remedies are applicable to the small children.While most of the behavioral treatments and medications, whether one or the other form or a combination of both,can be applied to the young adolescents,the young adults,and older adults depending on the situation,causes, and severity.If the habit has been practiced by a young adolescent or the adults since childhood or the habit is already chronic,then it might be good to consult a doctor for a proper consultation so the real causes can be identified and the appropriate treatment can be applied.

For the small children, some simple remedies or cures at home can be practiced to stop their habit of biting nail.
These are:
have a bite plate attached to your child's teeth to discourage the nail-biting,paint his fingernails with a bitter or bad-tasting substance wrap a thin plaster,strip of clothing,or band around the tip of the fingernails enough to cover and protect the nails from the biting cut the child's nails very short to discourage the biting, the child would stop at biting the fingers alone because it would be more painful initiate the auto-suggestion


Auto-suggestion is a kind of therapy that is applicable to both children and adults.It works to create a different mindset in the person to encourage confidence,boost self-esteem,stave off fears and anxiety,relax and de-stress the mind.

Some other studies reveal that the habit of biting nail is only a symptom of either a cognitive,genetic,or neurological disorder. Anti-depressant or psychotic medications, whether taken alone or in combination with one form of behavioral therapy, has been proven to help someone with their nail-biting.In some cases,however, sessions for behavioral treatments were also effective.These treatments are:


The Habit Reversal Training (HRT)- a step-by-step process on habit-awareness, relaxing, breathing, focusing, and practice of reverse muscle response that will help counter the bad habit.
Stimulus Control (SC) - helps the person control the contributing factors that triggers the bad habit such as environment, moods, activities,or circumstances.

Hypnotherapy - is another way to create new habits as an alternative to the bad one and assists the person to cope with the trigger factors of the bad habit to avoid going into it.

Parents of young children can also try to devise new ways and simple yet effective remedies to stop their children's habit of biting nail. Adults who may be suffering from this habit since childhood and are embarrassed with it as well should visit a doctor for more professional help.

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